I have been thinking about journaling my food intake as everything I read says that this is a useful tool and really works (and in an area where there is little to no consensus usually - this is pretty significant!). Of course to make it work you have to actually do it and to date I have thought about it abut haven't done anything! I was mentally journalling the other night and scared myself! I seriously could not remember if I had dessert after supper or not! I was raised with a dad that had seriously fast (and still does) metabolism so he had dessert after every meal (exculding breakfast only) and the rest of us just followed along. So when I was reviewing my day, I thought "and what did I eat for dessert?'" and drew a blank! I seriously think that I did have something - because it would actually be unusal for me to not - but for the life of me I couldn't recall a single thing!!! That is some scary mindless eating and it needs to stop!!!! I need to really commit to the journalling - right at the time the food is going in my mouth - not later - right then!!! If I can commit to that I can hopefully be more successful!!!
I tried to post the last couple nights via my BlackBerry Playbook in bed but it wouldn't work so I am a few days behind but hopefully I will be more regular here in cyber-space from now on!
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